https://www.phillyendurance.net/reviews daily 0.75 2018-10-18 https://www.phillyendurance.net/reviews/2018/10/17/specialized-shiv-review monthly 0.5 2018-10-18 https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1539826577618-I80JRQLPUKERH0SGQY9M/DSC06327.JPG Reviews - Specialized Shiv Review The clear storage area can barely hold a bike tube, rolled up tightly. https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1539826267684-L37YB59JNDU97T40UUE6/DSC06332.JPG Reviews - Specialized Shiv Review https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1539824183276-A91XYA65R5R5TS8INWQY/2012_01_Specialized_Shiv_Review_19.jpg Reviews - Specialized Shiv Review Stock Tektro Side-Pull Brake https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1539826625323-WLI15WHP9OZ7YZ49G6SP/DSC06325.JPG Reviews - Specialized Shiv Review https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1539824392374-2QJI3725EOW9G0AKVEH6/IMG_2542.JPG Reviews - Specialized Shiv Review TriRig Omega X Brake https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1539827008299-GP5P1RJ33NNFR6UDE1K8/DSC06328.JPG Reviews - Specialized Shiv Review I’ve fitted a cO2 canister, tire levers, and Skratch hydration refill in the upper rubber portion of the box. Be careful, the rubber slit remains open, so things can pop out on bumps. https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1539827880014-RUNLXDYWXUFBO5IQLEN8/ORG_DSC05101.JPG Reviews - Specialized Shiv Review https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1539826109208-S9U9V8AGH3PMA34HBJFE/DSC06330.JPG Reviews - Specialized Shiv Review xLab Torpedo Cage Bolted to my TriRig Sigma X Stem https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1539827524678-WLQ97Y6UKJIOF9JJWV7E/IMG_2486.JPG Reviews - Specialized Shiv Review Sitero Saddle with Reserve Rack https://www.phillyendurance.net/philly-endurance-home daily 1.0 2019-12-26 https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1498097633336-CTFCT35EKCQPBQHVD5CJ/Cuse+1.PNG Home https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1498091284414-W6IADT2PR7C6BVBUT97T/27824484012_ed354d5313_k.jpg Home https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1498097633052-CKSR97M2PD5FV2K4LONF/Cuse+2.PNG Home https://www.phillyendurance.net/philadelphia-triathlon-clubs daily 0.75 2019-12-26 https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1497975506619-RJ0J0SGQJ7BNJY7Y4QGN/Waves.PNG Triathlon Clubs - WAVES WAVES (Women.Athletes.Endurance.Sports) are women athletes of all abilities, any age, with any race goal. "Training for and competing in endurance sports is a way to keep us fit, active, healthy and competitive and through this, we are all connected. We are a supportive community as we share our own goals, our successes and our struggles and offer support and encouragement to women athletes everywhere. We compete and train in the tri-state area and beyond. Some of our members have run and trained in Ireland, UK, Morocco, Mexico, Caribbean, all over the US in races such Ironman Cozumel, Ironman Lake Placid, 1/2 Ironman 70.3 Atlantic City, Marathon Des Sables (ultra in the desert). You can also find us in local races run by DQ Events, French Creek, BMRC, AARC, DelMoSports, and CGI Racing. Not all of us are triathletes. Some of us are single sport runners, ultra runners, swimmers, duathletes, multi-stage athletes, and cyclists. We also like volunteering at the races where we support race directors in their quest to put on a great race as well as support our fellow athletes." Learn more at the club's Facebook page. https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1497727912518-04967AGN94RAAQHP9QSI/customLogo.jpg Triathlon Clubs - Turks Head Racing Turks Head Racing ("THR") is a team of multisport athletes centered in West Chester, Pennsylvania. West Chester, originally known as Turks Head, and the surrounding towns in Southern Pennsylvania have a rich history in endurance sports. Although Turks Head Racing has members of all ability levels, it is known for its competitive athletes, who often podium in their respective age groups at local races. THR holds weekly track workouts: Tuesdays 6:30pm (6:15 warmup) at Westtown School Track; Thursdays at 6:30pm West Chester YMCA (run with West Chester Running Club). Membership is $40/year, and you can join using this link. THR has an active Facebook group, and you can quickly obtain answers to any questions there. https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1497979493205-RBUA05TIVYD5FKOYO4A5/image-asset.jpeg Triathlon Clubs - Bicycle Coalition Youth Cycling While the Bicycle Coalition of Greater Philadelphia's Youth Cycling program ("BCYC") is not technically a club, I'm including them here as an unabashed plug for a non-profit charity (funded by donations and corporate sponsors) that is near and dear to my heart. BCYC aims to foster healthy habits, independence and leadership in Philadelphia high school students through the sport of competitive cycling. BCYC also increases students' physical fitness and well-being through cycling practices and nutrition education. In 2017, BCYC ran 7 teams in Philadelphia that impacted 103 student athletes. Despite its focus on cycling, BCYC is not just about riding and racing. Each cycling practice incorporates teaching life skills, such as teamwork, perseverance, and goal setting. Further, BCYC students that endeavor leadership skills receive college workshops and career preparation. BCYC was founded in 2007 by Ryan Oelkers and Jay Snider. The duo first envisioned the program as a junior cycling team organized out of Jay’s Cadence Cycling & Multisport Center, in Manayunk, as a means to introduce more youth to the sport of cycling. In 2013, the program became one of the Bicycle Coalition of Greater Philadelphia’s educational programs. Since that time, BCYC has been a program solely run by the Coalition, and it is no longer affiliated with the shop in Manayunk (although we’re all good friends!). You can read more about the origins of this unique and inspiring program in this Bicycle Magazine article. You can also e-mail me at phillyendurance @ gmail.com to learn more about how you can support BCYC. https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1498082289286-41J5RRCAM67I3TQBNQ8A/PTC.PNG Triathlon Clubs https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1498082688881-72FTLSZNK05YM10QJKAZ/Waves+2.PNG Triathlon Clubs https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1498083616001-KQDHUS3IEP2JSBHDM1RI/19243425_10208317932011550_5374224196918976798_o.jpg Triathlon Clubs https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1498083629968-DNY3N2QS8EWM4E7LREQB/18557516_10213600921916120_6521091776337334760_n.jpg Triathlon Clubs https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1498082933236-5K697FG9HO4Z2UJBB0AL/18700531_10209073570292275_1265798627245915255_o.jpg Triathlon Clubs https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1498083576284-LYJLAEZN9CN49BYW1HEL/18056478_1405143049551451_612832028831920094_o.jpg Triathlon Clubs https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1497720286238-RQA0PKYTSF55A7STX2CT/Philly-Tri-Club-Logo+for+Active1.jpg Triathlon Clubs - Philadelphia Triathlon Club The Philadelphia Triathlon Club, or "PTC," is one of the largest tri clubs in the region. PTC's Facebook group has over a thousand members, who are spread between Center City Philadelphia and the surrounding Pennsylvania and New Jersey suburbs. "The Philadelphia Triathlon Club aims to provide a community where a multisport athlete in the Philadelphia metropolitan area can achieve individual training and performance goals in a fun, supportive environment," and states the following objectives: -To promote camaraderie among club members and other triathletes/duathletes. -To provide education and clinics to club members about the sport of triathlon. -To provide organized group rides, runs and swim workouts. -To provide discounts on equipment and products through our sponsorship network. -To provide triathlon racing uniforms at a “significant” discount to retail for all club members. -To facilitate special programs for female members. -To give back to our community through volunteer work and supporting those less fortunate. -To provide a quarterly newsletter. -To provide a social outlet for club members. -To have FUN! While multisport athletes are serious about their sport we all need to remember to HAVE FUN!" PTC is a very open and friendly group, and welcomes beginner to advanced athletes. It does not have regularly scheduled rides or runs. Rather, events are coordinated ad hoc by members through its Facebook Group page. Members often ride on the Schuylkill River Trail, starting at either the Betzwood or Conshocken trailheads. The group also schedules quarterly socials at local bars, alternating between the Philadelphia suburbs and downtown. Membership is $55/year, and you can join using this link. PTC's Facebook group page is very active, and you can quickly obtain answers to any questions there. https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1497728978467-BGS6NROY2C3I3OZKM7IQ/file.jpg Triathlon Clubs - T3 Philly T3 Philly Triathlon is a multisport club based in Philadelphia. T3 members have a wide range of abilities and experience, from newbies to veteran swimmers, cyclists, runners, duathletes, and triathletes at every distance. T3 is a diverse and friendly group for all levels. Its events appear to be more geared toward Center City and South Jersey residents than some other clubs. T3 holds weekly Tuesday track workouts at Temple University at 6:30 PM, and weekly Saturday runs at Lloyd Hall at 1:00 PM. Membership is $40/year, and you can join here. T3 has as an active Facebook group, and you can quickly obtain answers to any questions there. https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1497730259698-VAM5F5J1RPRSGDX4JY0B/image-asset.jpeg Triathlon Clubs - NE Philly Triathlon Team The NE Philly Triathlon Team is a NE Philadelphia-based triathlon team dedicated to promoting the sport while raising money for charitable causes. They are a fun, laid back group that is very beginner friendly, but all skill levels are welcome. The NE Philly team trains all over the Philadelphia, Bucks, Montgomery, and South Jersey area. There are no dues or fees for the team. They have an active Facebook group page, where you can learn more. https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1577371884762-8T5WB2QMR19E2IBBAJY4/Mullica.jpeg Triathlon Clubs - Mullica Hill Women’s Triathlon Club Mullica Hill is one of the nation’s largest triathlon clubs, which is all the more incredible because it is an all-female club. The MHWTC believes that triathlon transforms lives and strengthens communities. Its mission is simple: to empower women through the sport of triathlon and make our community a better place to work, play and live. Over the years, club membership has soared to 700-900 women, and all ages, and all abilities are welcome. Learn more and join here. https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1497737285696-XINMNEL49C84ACQ4K7PZ/17203244_1356475264418230_8170190076135866674_n.jpg Triathlon Clubs - Schuylkill Tri Club The Schuylkill Tri Club is affiliated with French Creek Racing, and primarily comprised of members who regularly attend FCR's masters pool swims. It is a diverse and laid back club, and its members come from all backgrounds and abilities. Learn more at the club's Facebook page. https://www.phillyendurance.net/triathlon-philadelphia-open-water-swims daily 0.75 2019-12-26 https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1577392797973-BWNMXEZVMYTNGQZTFT6V/Dutchjpg.jpg Philadelphia Open Water Swims and Clinics - Dutch Springs Though it’s a bit far from Philadelphia, this Bethlehem, PA lake offer very flexible open water swim hours. I have not personally swum here, but I have heard good things about this venue. https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1523103771326-3GIWUC2FOWSLZ8Z0630J/ETA+Swim.jpg Philadelphia Open Water Swims and Clinics - ETA Coach ETA Coach, founded by the late Jason Kilderry, holds regular open water swims at YMCA of the Pines in Medford Lakes, NJ. The 2020 schedule is as follows: Thursdays 4PM – 7:00PM: April 30 | May 7, 14, 21, 28| June 4, 11, 18, 25 | July 9, 16, 23, 30| August 6, 13, 20, 27 | September 10, 17 Saturdays 6:30AM – 11:00AM: April 25 (7:00am – 11:00am) | May 2, 9, 16, 23, 30 | June 6, 13, 20, 27 | July 11, 18, 25 | August 1, 8, 15, 22, 29 | Sept 5, 12, 19, 26 Sundays 6:30AM – 11:00AM: April 26 (7:00am – 11:00am) | May 3, 10, 17, 24, 31 | June 7, 21, 28 | July 5, 26 | August 9, 16, 23, 30 | September 6, 20, 27 Wednesdays Informal Race Nights 4:00PM – 7:30PM: June 10, 17, 24 Visit ETA Coach's website for all Open Water Swim and Open Water Swim Clinic Information: http://www.etacoach.com/open-water-swims-and-swim-clinics/ 1 Day passes can only be purchased at the lake for $15.00 Cash or Check per Lake Swim. (This does not include lifeguard gratuity). Once you have registered, please bring your ticket receipt to the lake, along with a photo ID and your USAT Card. If you don’t have your pass, photo ID, or USAT Card, you can’t swim. Non-USAT members can purchase a 1 day USAT pass for $12.00. ETA also runs periodic open water swim clinics, designed to help beginner to advanced swimmers become more comfortable in the open water. They do this by practicing skills which will help each swimmer offset anxiety and navigate swim courses more effectively, resulting in safer and faster open water swimming. YMCA of the Pines is a nice swim venue. Don't be fooled by the dark brown water color due to the local Jersey pines. The water is clean tasting and water quality is good. https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1577393460403-VQ8XRH4K2JXD9RKT9GUR/Hockessin.jpg Philadelphia Open Water Swims and Clinics - Hokessin Athletic Club Not quite open water, but the HAC in Hokessin, Delaware offers a heated outdoor 50 meter pool that is open year-round, even in the dead of winter. You need to be a member or guest of a member to swim here, but you can obtain a guest pass to demo the facility. T3 Philly Triathlon Club also has periodic member days in the outdoor pool. Very neat venue. https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1577277421565-7NPX90ZML6SRRMK392L9/logo.png Philadelphia Open Water Swims and Clinics - French Creek Racing French Creek Racing, run by pro triathlete Coach John Kenny, holds frequent Schuylkill River open water swims at 1400 S. TROOPER RD., NORRISTOWN, PA -- right off of the Schuylkill River Trail. Open water swims are held every Sunday-Wednesday, and Thursday. Sessions usually cost $12/session, and multi-passes are available. Swim dates for 2020 have not yet been announced, but check out FCR’s page for updates at http://frenchcreekracing.com/events/. In addition, FCR runs an Open Water Race Series at the same Norristown location. 2020 race dates have not yet been announced, but in the past, each race is held on Tuesday night, 6PM registration / warm up, 7pm start. Register for the Open Water Race Series here. $25 to pre-register, $30 on-site. Contrary to popular belief, the Schuylkill River is actually one of the best local open water venues we have for swimming. During dry conditions, the Schuylkill River is actually one of the cleanest bodies of water where you can swim open water in this area. Indeed, my doctor at Penn Medicine Radnor is a triathlete and has commented to me that this river is one of the cleaner bodies of water in our area. Another little-known fact is that the river is a public body of water and anyone may swim contingent on approval from the owner of the access point (We highly recommend swimming only when supervised by certified lifeguards). The pollution stigma dates back to before environmental regulation when the Schuylkill River was, in fact, one of the most polluted rivers in the US. In the past few decades, the river has cleaned up immensely. In the past 2 years, we've been out on days where you can see the bottom at an 8 foot depth. FWIW, if you live along the river corridor, it's quite likely that you get your drinking water out of the Schuylkill. In addition to open water swims, FCR also holds many masters pool swims (very friendly group and open to all ability levels) throughout the week, as seen in the schedule. Sign up for indoor masters pool swims here. Also, during the summer months, FCR hosts swims at the outdoor 50m Upper Merion pool. Sign up for Upper Merion pool swims here. Join French Creek Racing's Facebook group to keep up to date with the latest schedules and updates. Contact jkenny5150@gmail.com with any questions. https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1498081501670-G28FC4F8GVVVBFZ2ZTC9/wileyColor.png Philadelphia Open Water Swims and Clinics - TWiley Sports TWiley Sports, run by Coach Todd Wiley, holds open water clinics and swims at Lake Nockamixon, the largest lake in Bucks County, PA. Lake Nox is a gorgeous and clean body of water, and one of my favorite local places to swim open water. Unfortunately, the State Park is quite strict on allowing swimming, so there are only a few dates that TWiley offers open water training. The open water clinic is designed to help swimmers build their confidence in the open water. This is a hands on session with discussions geared towards becoming more efficient with open water skills. We will cover: dealing with anxiety of swimming in the open water, sighting, swimming in crowds, using a wetsuit, and why swimming in the open water is so different than swimming in a pool. Coaches will give a dry land discussion then be in the water practicing these skills with the swimmers placing them in different groups based on their needs and abilities. The clinics will start at 8 am and end approximately at 10 am. The swims will take place with a start time of 9:15 am. The swims are geared towards experienced triathletes and swimmers that want to simulate race conditions and get a practice swim in on the .5 mile course. Swimmers will start together and will be able to time themselves for .5, 1 mile, 1.5 mile if they wish. The swim course will be monitored with lifeguards and coaches. These swims are for triathletes or swimmers that have gone through a open water swim clinic. 2020 dates TBA. Prior 2019 swim dates: June 9, June 30, July 21. Clinics cost $35, swims cost $20. Register here. https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1497735992551-HS3LNIUPKRXU4D5XPVE3/532012_10152730911195328_2070927815_n.jpg Philadelphia Open Water Swims and Clinics - Mid-Atlantic Multisport Mid-Atlantic Multisport, run by Coach Bill Hauser, holds open water swims at Marsh Creek State Park, Downingtown, PA. "Mid-Atlantic Multisport has been providing open water swimming instruction and training opportunities for triathletes and open water enthusiasts since 2008. During this time, we have helped thousands of athletes overcome their anxieties related to open water and become stronger, more confident swimmers. Our popular Open Water Swim Series is a collection of ten open water training swims spread throughout the spring and summer months. Register for a single session or purchase a Season Pass and attend all of the swims for a greatly discounted price. At many of the sessions, we also offer instructional Skills & Safety Clinics for beginners." Marsh Creek is a large man-made lake in Downingtown, PA. No motorized boats are allowed in the lake (electric motors only), so the water quality is quite good. The lake is larger than ETA Coach’s YMCA of the Pines lake, and can get slightly choppy on windy days. This gives you a good feel for open water swimming. Standard Registration (closes 48 hours prior to the scheduled session start time): $20. On-site Registration: $30. Cash or check only. Register here. 2020 Schedule: Wednesday, May 6, 2020 - 5:00-7:00 pm (Training Swim ONLY) Saturday, May 16, 2020 - 8:00-10:00 am (Skills & Safety Clinic and Training Swim) Wednesday, May 20, 2020 - 5:00-7:00 pm (Skills & Safety Clinic and Training Swim) Saturday, May 30, 2020 - 8:00-10:00 am (Training Swim ONLY) Wednesday, June 10, 2020 - 5:00-7:00 pm (Skills & Safety Clinic and Training Swim) Saturday, June 20, 2020 - 8:00-10:00 am (Skills & Safety Clinic and Training Swim) Wednesday, June 24, 2020 - 5:00-7:00 pm (Training Swim ONLY) Wednesday, July 8, 2020 - 5:00-7:00 pm (Training Swim ONLY) Wednesday, July 22, 2020 - 5:00-7:00 pm (Training Swim ONLY) Wednesday, August 12, 2020 - 5:00-7:00 pm (Skills & Safety Clinic and Training Swim) Wednesday, August 26, 2020 - 5:00-7:00 pm (Training Swim ONLY) Wednesday, September 9, 2020 - 5:00-7:00 pm (Training Swim ONLY) https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1577392318953-97YXVQHQ7LPAYDU2X7O2/OC.PNG Philadelphia Open Water Swims and Clinics - Ocean City Swim Club OC Swim Club offers guarded ocean swims — one of the few places to train in the ocean. You can join as a member, or drop in (limited spaces available). Learn more here. Dates: Memorial Day weekend until Mid-September. Thursdays: SELECT Thursdays - 6:30 - 7:30 AM,59th St. beach just south of jetty, Ocean City, NJ- Exact 2020 dates TBD (Weather permitting) - Late June to Early August, 2020 Sundays: EVERY Sunday - 8:00 - 9:00 AM, 59th St. beach just south of jetty, Ocean City, NJ -May 24 - Sept 13 (Weather permitting) Course: 300 - 400 meter triangular course {Depending on conditions} roughly 100 meters off the beach with guards/coaches stationed on rescue boards, in the water and on the beach. The OCSC is proud to be setting the standard for safe open water and ocean training, and we will always strive to create safe and positive experiences for all our participants. Fees: $20 Single Drop-in for Non-Members, Yearly memberships come with a 10-Session pass card. Unlimited season passes are available along with other membership options. https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1498083364989-HP1MIWDYW061FQIXI4U5/Nockamixon.PNG Philadelphia Open Water Swims and Clinics https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1498083343828-D0EJ7DGOMUYMIOOUT0EU/Cuse+Swim.PNG Philadelphia Open Water Swims and Clinics https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1498138315129-LWPHMRNQMJX04CXWX0C2/Princeton+swim+1.PNG Philadelphia Open Water Swims and Clinics https://www.phillyendurance.net/about-philly-endurance daily 0.75 2019-12-26 https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1497791160226-OLD94GMZBX4CFLEY0KNO/image-asset.png About https://www.phillyendurance.net/youth-triathlons-philadelphia daily 0.75 2018-04-07 https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1498008882463-WC94QTLBRXWD8IFDLHSX/Kidztri.jpg Youth Triathlon Events and Races - KidzTri3 KidzTri3 is a Premier Youth Multisport Organization whose goal is to inspire and motivate youth, through the sport of Triathlon, to develop self-confidence, physical fitness and to lead an active, positive and healthy lifestyle. Founded on one basic principle — to provide kids of all athletic abilities an opportunity to compete in a sport and feel like a superhero! Boys and girls compete in age appropriate distances as they swim~bike~run, with an emphasis on fitness and fun. All kids are encouraged to participate, regardless of their athletic ability. We create a supportive, encouraging environment which allows our young athletes to strive to be their very best, challenge their own perceived physical limits as well as learn how to compete as a good sportsman. Currently, our geographical reach is the Tri-State area (NJ, PA, DE); however, we have athletes and their families travel from all over the country to participate in KidzTri3 events, and we plan to expand our programs to other parts of the country through controlled, organic growth. There are many events scheduled from May-September 2018. See the schedule here. https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1497962686147-NQ1OYMP1WMNAVLSSBAHX/image-asset.jpeg Youth Triathlon Events and Races - French Creek Racing Philly Toughkids Youth Triathlon Race Date: May 19, 2018. The ToughKids Philly Youth Triathlon is run in conjunction with the French Creek Triathlon and as part of the ToughKids Race Series. The ToughKids Philly Triathlon is open to all boys and girls between the ages of 4 and 14 as of 12/31/18. The top 3 boys and girls in each specific age will qualify for the ToughKids Championship at Harriman State Park, NY. This is a USAT Sanctioned event - all USAT rules shall apply. Though many races don't allow Race Day Registration, we always have, and will continue to do so! Available from 10AM- 11:30AM on Saturday Morning, Race Day Registration will be $55 for each age group. REGISTRATION AND SCHEDULE: • SAT 10:30AM - 11:30AM Kid's Packet pickup. • SAT 12PM - Kid's race start ages 4-6. • SAT ~12:40PM (20 minutes after ages 4-6 finish), start ages 7-10. • SAT ~1:20PM (20 minutes after ages 7-10 finish), start ages 11-14. • SAT ~2:15PM ToughKids Awards Ceremony. Register here. https://www.phillyendurance.net/triathlon-philadelphia-masters-swims daily 0.75 2019-12-25 https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1577314808169-U1C2JF7OJVD6FYND90DY/Capture.PNG Indoor Swim Training - Mid-Atlantic Multisport Mid-Atlantic Multisport offers a Performance Swim Academy, a four-week clinic designed specifically for triathletes and masters swimmers to help them improve their speed and efficiency in the water. Learn more here. Mid-Atlantic Multisport coaches will provide instruction on: (1) proper freestyle technique, (2) structuring pool workouts for maximum effectiveness, (3) open water skills and drills which simulate open water conditions in a pool, and (4) how to determine appropriate pacing for workouts and races. Week #1: Review of Freestyle Technique & Drills Week #2: Strategies for Getting the Most Out of Your Time in the Pool Week #3: Open Water Considerations Week #4: Preparing To Race WINTER SESSION (Monday evenings): January 13, January 27, February 3, February 10 All class sessions meet from 7:00 - 8:00 pm *Please Note: Class will not meet on January 20 due to MLK holiday Immaculata University 1145 King Road Immaculata, PA 19345 https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1577278283845-KV993BU22YL3NR02N2AT/logo.png Indoor Swim Training - French Creek Racing In addition to open water swims, FCR also holds frequent indoor pool sessions.This is a very friendly group, and open to all ability levels, beginner through advanced. Swimmers are separated by lane according to ability level, so there is no pressure. The current 2020 schedule is as follows. Register here. Thursday nights - Pool swim at Immaculata (Malvern, PA) 6:30-8PM Sunday mornings - Pool swim at Westtown School (West Chester, PA) 8:30-10AM Monday nights - Pool swim at Fitness Alive (Center City, PA) 7-8:30PM Also, during the summer months, FCR hosts swims at the outdoor 50m Upper Merion pool. Sign up for Upper Merion pool swims here. Join French Creek Racing's Facebook group to keep up to date with the latest schedules and updates. Contact jkenny5150@gmail.com with any questions. https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1577317555724-HQWTRMB079LJEG9IBCY4/Fins.PNG Indoor Swim Training - Fins Aquatics Club The Fins Aquatics Club is Philadelphia's gay and lesbian masters swim team. Fins swims at swim at Friends Select School, 17th Street and Benjamin Franklin Parkway, Philadelphia, PA. Learn more here. Fins members range from swimmers who have never competed to first time competitors to national record holders. They welcome swimmers of all ages, skill levels, genders and orientations. The team provides challenging, well-organized, coached work-outs. Some members focus on local, regional, national or international swimming competitions and/or triathlons. Others swim to keep fit. The Fins practice schedule is Mondays,Tuesdays, Wednesdays, and Thursdays are from 7:30 pm to 9:00 pm at Friends Select School (16th & Race). On Saturdays and Sundays, practices are from 10:00 am to 11:30 am at Friends Select School. Members are not required to attend all practices. The first week is free for local swimmers to try out. The drop-in fee for one swim session is $10 for USMS registered swimmers. If you are visiting Fins from another USMS or IGLA team, please show a copy of your current USMS card. Returning Fins members must have their USMS card with them. https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1577314320988-ZIZ423P0HJH48IS17P5V/Proswim.png Indoor Swim Training - ProSwim Fitness ProSwim Fitness provides swim training and coaching using two large Endless Pools at its Mount Laurel, New Jersey location. Coach Bernie Finch is an excellent swim instructor, and coaches your stroke using real time video analysis and underwater headphones. They also offer personal training at their location. Learn more here. An Endless Pool is an ideal place to work with Swimmers on their stroke. The immediate performance feedback offered by the front and bottom mirrors as well as a video recording system allows the swimmer to make alterations and actually see results. ProSwim’s new 7.5 hp Performance Endless Pool is designed specifically for top swimmers: with a 1:08 second 100-yard pace, it even challenges sprinters. With the Performance, a coach can increase the current speed to a swimmer’s race pace — see precisely when and how their stroke breaks down — and fix it. Immediately. The Performance is also ideal for teaching all levels of swimming, from young beginners to Masters. https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1498007671460-OF9LKG7D2BNDAT8NTFSF/GAAC+Masters.jpg Indoor Swim Training - Germantown Academy Masters Swimming Coach Laurie Hug (former professional triathlete) has been running the GAAC Masters swim program at Germantown Academy since 1997. GAAC Masters has always had triathletes who swim with them, including Team USA members and Ironman finishers. On Wednesdays in the summer, GAAC Masters holds a track workout at 6:00 PM prior to the swim workout OR a swimmer vs runner Smackdown training race consisting of a total of approximately 5k of running and 1500y of swimming.The first Smackdown race is planned for Wednesday, 6/28/17 at 7:00 PM. Coach Hug also holds occasional triathlon and freestyle focused swim courses that usually run for 1 hour on Tuesday or Thursday nights for 4-6 weeks. The GAAC Masters Fall, Winter, Spring Schedule - at Germantown Academy - starting 9/11/19: Mondays - dryland at 7:30, swim 8:05pm-9:15pm Wednesdays 7:45pm-9:15pm Fridays - 7:30pm-9pm Cost is $55 for 10 swims or $7 to drop in plus annual USMS membership (or one-time 30 day USMS trial). Their website is www.GAACMasters.org and they have a Facebook page - GAAC Masters. https://www.phillyendurance.net/philadelphia-triathlon-bike-shops daily 0.75 2019-12-26 https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1498311245944-W3NMBZRS5ULXU3NGRGZP/image-asset.png Philadelphia Triathlon Bike Shops - Keswick Cycle Keswick Cycle first opened it’s doors in 1933 in Glenside, PA, making it the area’s oldest running bike shop. Today, with two locations, Keswick Cycle stands as a premier bike shop, with a large selection of bicycles, parts and accessories. Keswick carries Cannondale (Slice), Cervelo (P Series), Trek (Speed Concept), and Specialized (Shiv) tri bikes. It stocks Zipp and ENVE wheels and has demo wheels available. It is also a TriBike Transport partner. Keswick also has four Specialized Body Geometry fit specialists on staff, and it is a Shimano S-Tec certified shop. The Glenside store is very friendly and has great neighborhood roads to test ride your bikes. Contact: 408 N. Easton Road Glenside, PA 215-885-7433 4040 Locust Street Philadelphia, PA 215-387-7433 1740 E. Lancaster Avenue Paoli, PA 484-318-7937 https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1523105221537-83GAFN631DO4KBFSKOV8/Befitting.jpg Philadelphia Triathlon Bike Shops - Befitting Bicycles Fit shop run by Isaac Denham, the former head fitter at Highroad Bikes in Wayne, PA. Offering custom fitting, full service and premium bikes. Carries BMC, Cannondale, 3T, and Feska. Also has an array of fit tools such as a Retul bike, electronic saddle pressure mapping, and custom orthotics. Contact: 118 East Lancaster Ave., Wayne, PA 19087; 484-393-1458 https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1498344606392-691VXB37100BZT1X9BF3/guysyellowblue.jpg Philadelphia Triathlon Bike Shops - Guy's Bicycles Guy’s Bicycles has been proudly serving Southeastern PA and Southern NJ since 1971. Guy's carries Cannondale (Slice), Felt (B and IA Series), and Trek (Speed Concept) triathlon bikes, and offers fitting services. Contact: 326 East Street Road, Feasterville, PA 19053; 215-355-1166 https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1523105500400-H6RQ1NND0CQX3ANX0OX4/Energy+Lab.jpg Philadelphia Triathlon Bike Shops - The Energy Lab Cycling and multi-sport shop featuring world-renowned TTBikeFit aero & road bike fit studio utilizing master fitter Todd Kenyon's proprietary methodology employing video capture and computer motion analysis. Also offering the finest in sales and service. Triathlon and road bike fitting utilizing the patented TTBikeFit fully automated remote controlled Vertex Fit Cycle, custom bike building, component and equipment selection and aero optimization, the finest in sales carrying Argon 18, Ventum, PremiereBike, Louis Garneau, Kestrel and Fuji bicycles, ISM and Cobb saddles, the best in power meters, wheels, and other top components and accessories. Also providing installation and pre-race mechanical service. The owner, Marc Galietta is an engineer by trade and meticulous fitter, having raced in Ironman triathlons since the early 1990s. The Vertex Fit Cycle is incredible to behold, allowing the rider to remain stationary while contact points move around her/him. The Vertex is fully automated via digital stepper motors and easily changes fit parameters under high rider power output. During the fit process, the Vertex allows Marc to sit at his computer and make adjustments on the fly, to the mm, while he observes you riding. Push a button and the front bars raise up or down; reach moves forward and back; saddle raises up or down; bottom bracket swings to adjust seat angle. Very trick! Contact: 3805 Old Easton Road, Doylestown, PA 18902; 267-304-8941 https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1577318174207-D6C23G5Q6INMZ3I3T1VQ/mechanic.jpg Philadelphia Triathlon Bike Shops - MECHANIC / Bicycle Pro Shop MECHANIC / Bicycle Pro Shop is a new service-based bicycle repair shop located in Haverford, PA. They have over 30 years combined years experience working on competition bikes. The head mechanic, Seth Samson, has worked neutral and team race support on the world stage. Knowledgeable about Di2 and other electronic shifting systems, this shop prides itself on delivering exceptional repair services in a no-nonsense setting. MECHANIC does not stock much inventory but rather utilizes a consultative sales process to order you exactly what you need. They have a Triathlete Discount program and a special 2-bike maintenance package for your training and race bike. Some of their special services offered include domestic and international bike shipping, new bike assembly, and fit number application. While this shop does not claim to be a "fit studio", MECHANIC will use tools such as lasers, adjustable stems, and a trainer, combined with years of experience and knowledge to achieve your optimal level of comfort and power. This service is designed to take the guessing out of buying an exotic bike over the internet. To make travel and competition easy, MECHANIC / bicycle pro shop is a Tri-Bike Transport and BikeFlights partner shop. Having issues? Stop on by for a complimentary inspection, no appointment needed. Contact: 367 W Lancaster Avenue, Haverford, Pennsylvania; 610-228-2971 https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1577371275318-QY6KGX5IH7BH9W0ZJFWG/Bells.PNG Philadelphia Triathlon Bike Shops - Bell’s Bike Shop Bell’s Bike Shop in South Philadelphia is certified in bike fitting at or above the advanced level by Retul, Fit Institute Slowtwitch (F.I.S.T), and BikeFit. Contact: 1320 E. Passyunk Ave., Philadelphia, PA 19147; 215-543-6000 https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1577319462141-BIPY0ZJ46U36O1OMVBXB/Aistriu.jpg Philadelphia Triathlon Bike Shops - Aistriu Aistriu is South Jersey’s Newest Action Sports retailer, specializing in cycling, skiing, snowboarding, and all of your triathlon needs. Aistriu carries Quintana Roo bikes, and stocks Huub wetsuits, and other triathlon equipment. Contact: 931 Route 73 S, Mount Laurel, NJ 08053; 856-267-3878 https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1498311031622-L09CRMUDJN656M1K9M9A/Cadence+Cycling.jpg Philadelphia Triathlon Bike Shops - Cadence Cycling & Multisport At Cadence, beginning bicycle enthusiasts and triathletes of all abilities feel instantly at home and naturally a part of an environment designed to cater to their every need. From retail product, to coaching, physiological testing, and mechanical services, Cadence aims to set a new standard, a new direction, for quality and unprecedented customer service for Philadelphia triathletes and cyclists. Cadence carries Specialized (Shiv), Giant (Trinity), and Liv (Avow). Led by certified fitter and owner, Brady Gibney, Cadence has averaged over 200 performance level fits each year since 2010. Cadence offers Retul and BG Certified bike fitting. Contact: 3740 Main St, Philadelphia, PA 19127; 215-508-4300 https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1498345348026-GFG1H8N31UW6I8VO2LPE/image-asset.jpeg Philadelphia Triathlon Bike Shops - Cycles BiKyle "For more than 35 years Cycles BiKyle has served the needs of serious bicycle riders - those who ride for the pleasure of it, those who appreciate the precision, smoothness and efficiency of true high performance bikes, those who have outgrown or seen beyond the limitations of mass production bicycles. For tourists, racers, and fitness cyclists, Cycles BiKyle is synonymous with knowledge, equipment, and professional care." Cycles BiKyle carries Look, Felt, Quintana Roo, and Pinarello triathlon bikes, and offers fitting services. Contact: 1046 W. Lancaster Ave, Bryn Mawr, Pa 19010; 610-525-8442 https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1498343320036-7SL545J1R4FKE5IUU2HE/image-asset.png Philadelphia Triathlon Bike Shops - Trek Factory Store, Wayne, PA In Spring 2017, Trek acquired numerous local Bike Line stores in the Pennsylvania region -- further illustrating the recent trend of manufacturers seeking ways to market directly to consumers (see Advanced Sports International's, parent company of Fuji and Kestrel, acquisition of Performance Bicycles). The Trek factory store located in Wayne, PA was formerly a Bike Line shop, and before that, High Road Cycles, and before that, a Bike Line -- confusing, yes. They are outfitted with a state-of-the-art Trek Precision Fit bike fitting system. Contact: 165 W. Lancaster Avenue, Wayne PA 19087; 610-687-1110 https://www.phillyendurance.net/bike-clubs daily 0.75 2017-07-31 https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1501460620871-B1WFCV6C5J7L450NVZMV/Bicycle+Club+of+Philadelphia.jpg Bike Clubs - Bicycle Club of Philadelphia BCP is an all-volunteer, non-profit organization that promotes bicycling in the greater Philadelphia area. They offer numerous FREE group recreational rides throughout the year. Check out their monthly Ride Calendar to find a ride that matches your ability/ fitness and your preference for distance and pace. They also hold and participate in numerous other social and cycling events. Click here to contact the club. https://images.squarespace-cdn.com/content/v1/594545a7f5e231a522d5c677/1501460837039-O4P1VY2SKL47PJ4BVDQJ/Bike+Coalition.PNG Bike Clubs - Bicycle Coalition of Greater Philadelphia Through advocacy and education, the Coalition leads the movement to make bicycling and safe and fun way to get around for anyone in Greater Philadelphia. Building on its success in getting over 200 miles of bike lanes, inspiring the Circuit trail network and bringing bike share to Philadelphia, the Coalition advocates for a connected network of streets safe for bicycling and walking. Since 1972, it has partnered with community, governmental, public and private actors in order to effect change that makes our streets safer for everyone. The Coalition is proud to have 2400 households partnering as members! Visit the Coalition website to learn more about its many programs (including the Cadence Youth Cycling program) and member rides and benefits.   https://www.phillyendurance.net/all-styles daily 0.75 2025-05-09 https://www.phillyendurance.net/project-3-project daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/569fdefb1115e0973544f708/1456351997887-PF5E4D175X1K3QRVMWWV/image-asset.jpeg Holloway Rd. https://www.phillyendurance.net/volunteer-project daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/569fdefb1115e0973544f708/1456346168299-9S4FEEVE2MDYH38LNLHH/image-asset.jpeg Volunteer